When it is shown that a couple’s childlessness may be predominantly caused by poor sperm quality, there are several possibilities that can be considered.

Concrete causes for male infertility can occasionally be treated but, in fact, men can actively improve their own sperm quality.

When considering sperm, the following factors are decisive:

- Density (number of sperm per millilitre)
- Motility (the movement of sperm)
- Morphology (the shape of sperm)

Tips to improve your sperm quality:

• Exercise
• Moderate alcohol consumption
• Absorption of unsaturated fat acids
  (“Becel”, fish, omega-3 fat acids)
• Plenty of fruit and vegetables
• Regular sexual intercourse, 2 times a week
• Moderate coffee consumption
• Taking MACA up to 1500mg daily
  (MACA is available at the KinderWunschKlinik)
• Give up smoking!!!
• Avoid tight trousers
• Avoid hot baths and saunas
• Don’t use heated car seats
• Avoid stress
• Avoid contact with paint, steams and spray chemicals